You plan around bloating, urgency or constipation.
A work morning, journey or meal out can involve checking toilets, choosing clothes or worrying about what happens after eating.
IBS Relief Blueprint · 12 weeks · One-to-oneLess guesswork.
Map your patterns. Test changes. Build your ongoing plan.
Less guesswork.
More confidence
managing IBS.
Work towards fewer disruptive symptoms and more confidence with food. Understand what to focus on, test changes with expert guidance and build a plan that fits your life. Twelve weeks of one-to-one support with Aleks Jagiello, HCPC Registered Dietitian.
Built around The Predictable Gut MethodMap your patterns. Test changes. Build your ongoing plan.
For adults whose IBS still disrupts work, meals out or everyday plansâeven after trying changes on their own. Support is adapted for busy schedules and difficulty keeping routines.
15 minutes online · Ask questions · Find out whether weâre a good fit
Aleks Jagiello · HCPC Registered Dietitian
HCPC Registered DietitianOne-to-one personalised guidanceADHD-friendly implementationOpen to adults of all genders
Does this sound familiar?Youâve tried changing your diet.
Youâve tried changing your diet.
IBS still changes your plans.
You can know plenty about IBS and still feel unsure which advice applies to youâor how to keep it going.
Youâre unsure what you can eat.
Youâve removed foods, tried supplements or followed advice online. Itâs difficult to tell what helped, and your food choices may be getting smaller.
The advice is hard to use consistently.
Meal planning, remembering to eat or tracking every detail takes more time and energy than you have. You want support that works on busy days too.
The Blueprint gives you a process for deciding what to try, reviewing your response and adjusting the plan. You work directly with a dietitian throughout the programme.
See how the method worksIntroducing the IBS Relief BlueprintA clear plan.
A clear plan.
Support to put it
into practice.
Twelve weeks of personalised IBS coaching, built around your symptoms, history, food preferences and daily life.
We agree your priorities, work through manageable changes and use your consultations to review what happens. When a change is difficult to maintain, we adapt how you put it into practice.
The Predictable Gut Method gives that work a structure. Essential and Core follow the same approach; you choose the level of contact and feedback that suits you.
YOUR PROGRAMME AT A GLANCE
12 weeks
Active one-to-one coaching, starting at your initial consultation.
One dietitian
Your assessment, reviews and personalised guidance are with Aleks.
A plan you can revisit
Written strategies and 12 monthsâ access to Blueprint resources.
Your choice of support
Consultation-led Essential or Core with feedback between sessions.
The process inside your BlueprintThe Predictable
The Predictable
Gut Method.
Map your patterns.
Test changes.
Build your ongoing plan.
We use your assessment and response to guide each stage. The pace and strategies are adapted to you.
See what supports each stageâPredictableâ describes the aim: a clearer understanding of your symptoms and how to respond. IBS can still vary, and results differ.
01
MAP
Know where to start.
We review your symptoms, medical and dietary history, food diary and what youâve already tried. Together, we identify which changes deserve attention first.
What this gives you
Agreed priorities and personalised written strategies, rather than another long list of things to change.
EXAMPLE OF THE DISCUSSION
If mornings are difficult, we might explore bowel patterns, meal timing and your routine before deciding what to try.
02
TEST & ADJUST
Find out what helps you.
You put agreed changes into practice. At your reviews, we look at your response, discuss anything difficult and decide what to continue, change or investigate further.
What this gives you
An updated plan based on your response. Core also includes diary feedback and weekly message support between consultations.
EXAMPLE OF THE DISCUSSION
If a food restriction hasnât helped, we review whether it is useful to continue and how to explore your individual tolerances.
03
CARRY FORWARD
Use what youâve learned.
We bring together the strategies that have helped, the difficulties that remain and what to do when symptoms flare or your routine changes.
What this gives you
Practical next steps for ongoing self-management, with your written strategies and resources to refer back to.
EXAMPLE OF THE DISCUSSION
We can work through eating out, travelling or a change in work schedule using what youâve learned about your symptoms and food tolerances.
These examples explain the process. Your assessment determines which strategies are appropriate for you.
Included in every packageYour plan. Your dietitian.
Your plan. Your dietitian.
Support that makes sense.
Understand your starting point
A 60-minute assessment of your symptoms, history and eating patterns, with clear priorities to work on.
Know what to do next
Personalised written strategies that fit your food preferences and routines.
Adjust with expert guidance
One-to-one reviews to discuss your response and update your plan.
Keep useful tools to hand
12 months of Blueprint resources, including recipes to support your food choices.
ADHD-friendly supportA plan you can use
A plan you can use
on a difficult day too.
When remembering meals, planning food or maintaining routines is difficult, we adapt how you put the plan into practice.
You donât need an ADHD diagnosis to join. The programme is open to adults with IBS, with or without ADHD.
Fewer priorities at once
Clear next steps you can focus on.
Clear next steps you can focus on.
Low-effort food options
Ideas for different amounts of time and energy.
Ideas for different amounts of time and energy.
Short written summaries
A useful reference after your consultations.
A useful reference after your consultations.
Optional reminders
Prompts that work with your existing routine.
Prompts that work with your existing routine.
Clients who completed the BlueprintLess disruption.
Less disruption.
More confidence with food.
Three different starting points, with support tailored to each person.
Julia
Less bloating and greater confidence eating out.
Julia reported more regular bowel movements, a wider range of tolerated foods and greater confidence managing IBS.
âI felt very supported the whole way.â
Read Juliaâs journey
Constipation, daily bloating and food uncertainty affected her work and social life. We worked on bowel regularity, meal structure and structured FODMAP reintroductions to understand her tolerances.
Sabrina
Regular meals and more food variety.
After more than 13 years of IBS, Sabrina reported eating two to three meals a day, feeling less bloated and beginning to have regular bowel movements.
âIâm definitely less bloated and Iâm happy Iâm eating other things.â
Read Sabrinaâs journey
Food choices had become increasingly limited, and maintaining regular eating routines was difficult. We focused on making regular meals more manageable and building a more varied, sustainable way of eating.
Amanda
Fewer flares and successful food reintroductions.
Amanda reported significantly fewer IBS flares and greater confidence making food choices and preparing to eat out.
âShe provided excellent support, answering all my questions.â
Read Amandaâs journey
Amanda wanted to understand her triggers. Personalised guidance, practical planning and structured reintroductions helped her explore her food tolerances and build confidence.
These are individual client experiences from previous versions of the IBS Relief Blueprint. Results vary; these stories donât promise a particular outcome or timeframe.
YOUR DIETITIAN THROUGHOUT THE PROGRAMMEMeet your dietitian
Hi, Iâm Aleks.
Iâm an HCPC Registered Dietitian specialising in IBS and digestive health.
I help you make sense of what youâve tried, decide what to focus on and turn advice into practical changes. Your plan takes account of your symptoms, food preferences, daily routines and the life you want to get on with.
BSc DieteticsMSc Clinical NutritionHCPC Registered
How we work togetherClear priorities.
Clear priorities.
Practical guidance.
Room to adjust.
We agree changes together and review your response. If something is difficult to put into practice, we explore why and adapt the approach.
The aim is to help you feel more confident managing symptoms and knowing what to do when they flare.
12 weeks of one-to-one coaching
Choose your support.
The same personalised method, with different levels of contact.
Consultation-led support
Essential
Expert guidance, with space to put your plan into practice independently.
ÂŁ645GBP
or 3 monthly payments of £215 · Total £645
- Two 30-minute reviews
- Food diary feedback in consultations
- Independent implementation between sessions
Support details
Between-session messaging and separate diary reviews arenât included. A personalised meal plan isnât included.
Best value
Core
Regular feedback and help adjusting your plan between consultations.
ÂŁ945GBP
or 3 monthly payments of £315 · Total £945
- Three 30-minute reviews
- Six diary feedback submissions
- Weekly message support in Practice Better
How support works
Diary feedback is normally fortnightly; submissions normally cover three representative days. Send one weekly message batch with up to three focused questions by Thursday noon UK time for a response by Friday 5pm UK time. A personalised meal plan isnât included.
Highest level of support
Premium
More frequent feedback and personalised meal planning.
Currently fullNo spaces available at the moment
- Four 30-minute reviews
- Twelve diary feedback submissions
- Priority messaging in Practice Better
- Personalised seven-day meal plan
Support details
Diary feedback is normally weekly. Two message batches per week, up to three focused questions each, plus a brief clarification. Responses by 5pm the next working day; Friday and weekend messages by Monday 5pm, or Tuesday after a UK bank holiday. The meal plan includes one consolidated revision, requested within seven days of receiving it.
Enrolment currently closed
Book a free 15-minute Clarity Call to discuss suitability and your package before receiving a checkout link. GBP and USD are fixed prices; instalments total the same as paying upfront.
Is this the right support for you?
The Blueprint may suit you ifâŠ
- IBS still disrupts your day and you want personalised guidance.
- You want to understand what deserves attention, rather than keep trying disconnected tips.
- Youâre willing to try manageable changes and review your response.
- You want a plan that considers food preferences, work and difficulty keeping routines.
What to expect from working together
The programme is open to adults of all genders, with or without ADHD. We adapt the approach to your needs following assessment.
Youâll need some time between sessions to try agreed changes and prepare for reviews. The Clarity Call helps us discuss whether the programme fits what youâre looking for.
If your situation needs medical assessment or a different type of support, weâll discuss appropriate next steps.
Discuss whether itâs right for youBefore you decide
Your questions, answered.
Do I need an ADHD diagnosis?
No. You can join with or without ADHD. We adapt the approach when planning food, remembering meals or maintaining routines is difficult.
Is the programme open to men?
Yes. The IBS Relief Blueprint is open to adults of all genders.
Will I have to follow a restrictive diet?
Your approach depends on your assessment. We donât automatically start with removing more foods. If a structured dietary approach is appropriate, weâll discuss what it involves and how to review and personalise it.
What happens after the Clarity Call?
If the programme is suitable, youâll receive a written recommendation and a checkout link for the agreed package and currency. After payment and acceptance of the programme terms, we arrange your intake, food diary and initial consultation. Your 12 weeks begin at that consultation.
Can I spread the payments?
Yes. Both packages offer three monthly payments at the same total price as paying upfront. These are instalments for the full programme, rather than a rolling monthly membership.
What if I need a short break?
One agreed pause of up to two weeks is available. Active support pauses during that time and the programme end date is extended accordingly.
Are results guaranteed?
No specific symptom change is guaranteed. We agree priorities, review your response and adjust the plan around your needs. The client stories above describe individual experiences.
Is the free call a clinical consultation?
The 15-minute call helps us understand what youâre looking for, answer questions about the programme and assess whether working together may be appropriate. Personalised clinical assessment and advice begin in your initial consultation.
Your next stepLetâs talk about what
Letâs talk about what
you need help with.
Book your free IBS Clarity Call to discuss your situation, ask questions and find out whether the Blueprint is suitable for you.
15 minutes · Online · No obligation to enrol
During your call
What youâd like help with and what youâve tried.
How the programme works and which support level may suit you.
Your questions about working together and the next steps.
